The complete guide to Thai Massage

The complete guide to Thai Massage

Welcome to the complete guide to Thai Massage! Please stop by and enjoy exploring the history and many benefits of the ancient practice of Thai Massage! What is Thai massage? It is s a therapeutic technique that combines massage, yoga and acupressure, to...
Thai Massage is the New Yoga

Thai Massage is the New Yoga

Thai massage is booming in North America alongside Yoga because it is being widely recognized as the effective passive counterpart to Yoga. In recent years, many people have become hooked on the relaxing rhythmic flow and therapeutic effects of Thai Massage. Find out...
5 Ways to have a Stress Free Holiday this Season

5 Ways to have a Stress Free Holiday this Season

We know the holiday season can be busy for everyone. Here are some ways in having a stress free holiday this year! Between family obligations, work parties and friends, you may feel like you aren’t getting enough time to yourself. Here are 5 ways to stay grounded this...

The Effectiveness of Thai Massage Healing

The effectiveness of Thai massage healing has both spiritual and physical components that can clear your body’s blockages and stress. Through this historical practice, we believe you can gain a more mindful and clear state of being. Thai Massage as a Healing Art...

3 Easy Stretches to Strengthen Your Lower Back

Here are some easy stretches to help you alleviate your back pain. We at Urban Nirvana, try and give you some tips on issues we find to be most common among our clients. So, for all those that often struggle with lower back pains, here are a few poses that if done...

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