Let the healing begin today

If you are looking for a massage spa in Toronto, you have come to the right place.
Select from one of our intro massage options that best suits your needs.



We are so happy that you were referred by one of our happy customers.

The coupon you received gives you access to the following prices.

Give us a call or book online

60 minute

80/reg. $100
  • Enjoy a relaxation or therapeutic Thai massage.
  • Aromatic Foot Bath when you arrive 15 minutes prior to your treatment.
  • Ideal option if you are feeling light or mild tension and stress.
  • Regular price $100.
  • RMT for only $10 extra.
Save $20

90 minute

120/reg. $150
  • Enjoy a relaxation or therapeutic Thai massage, with focus on areas that are causing you pain, tension and stress.
  • Aromatic Foot Bath when you arrive 15 minutes prior to your treatment.
  • Regular price $150.
  • RMT for only $15 extra.
Save $30

120 minute

160/reg. $200
  • Enjoy depth of healing with a therapeutic Thai massage.
  • Focused relief of chronic pain and stress.
  • If you feel a nagging pain, constant stress or overbearing tension, this is the option for you.
  • Feel the powerful effects of Thai Massage in just one treatment
  • Regular price $200.
  • RMT for only $20 extra.
Save $40

Benefits of a massage

Improve mental and physical clarity In addition to our 7 level Chakra system, our bodies contain over 70 000 energetic pathways (Or in Sanskrit: Nadis). The stimulation of regular massage helps clear the blockages that build up in our energetic body overtime the same way that it improves blood circulation and distribution in our physical bodies. These pathways lead to the healthy flow of energy throughout our entire system, resulting in a clearer mind and more balanced emotions.

Lower stress & anxiety Studies have shown that those who receive regular massage have lower cortisol levels. Cortisol is the “stress” hormone, and it is linked to a lower immune function.Cortisol actually kills off the cells that are necessary for healthy immunity. Lowering this hormone in the body not only can lead to greater immune response to foreign invaders, but it also leads to lower stress and anxiety levels.

Improve concentration and focus Thai Massage promotes mind/body connection. The active stretching and deep tissue work keeps the mind on the body, requiring the client to stay present with their breath, putting them into meditative state. The synching of breath and movement in meditation have been widely proven to be extremely effective in healthier functioning of the mind, resulting in better concentration and ability to focus.

Increased circulation and mobility Thai massage also helps to improve blood circulation, eliminate toxins and relax weary muscles. Thai massage incorporates stretches and twists which get your joints moving and increases mobility. Additionally, the techniques used can help treat chronic headaches, digestive problems, pre menstrual symptoms, and insomnia.

Boost your confidence and happiness Studies have shown that simply engaging in regular self care can boost a person’s level of confidence, sense of self worth and result in an overall feeling of happiness!

Types of massage

Thai massage

Thai massage

Thai massage is a therapeutic technique that combines massage, yoga and acupressure, to relieve tension, pain and stress, while calming your mind

The experience is a series of rhythmic compressions that combine stretches and acupressure making you feel lighter after every session.

Learn more about Thai Massage

Swedish massage

Swedish massage is the most common type of massage in the west.  It is also a good starting therapy if it is your first time working with a massage practitioner.

Sports Thai massage

This is a Thai massage specifically for athletes.

We recommend a 75 minute Treatment for most athletes (runners, weight lifters, cross trainers, dancers).

If you have been particularly active lately, or are preparing for a game, event, competition or performance, then we recommend a “Thai-A-Thalon” (3-Pass for 75 minutes).

Each session goes through the Thai massage routine with focus on your glutes, hamstrings and other areas that are tight because of your athletic exertion.

Call us for more information

Deep Tissue Massage

Deep tissue massage penetrates into the deeper layers of musculature and allows your therapist to manually reset normal resting muscle tone to ease pain and discomfort.

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Myofascial Release

This treatment is offered by our RMT’s as a method of treatment that focuses on the connective tissue  that wraps around the muscles. When the tissue becomes tight and restricted, it can limit movement and cause pain.

Myofascial release helps stretch out this tissue in order to increase mobility and decrease pain. Myofascial release also helps restore proper posture, alignment and can even help mobilize scar tissue from surgery or injury.

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Pregnancy Massage

If you are expecting (congratulation!), we would love to take care of any discomfort you are feeling in your lower and upper back, hips, glutes, legs and any other areas.

Our RMT’s and Holistic Practitioners, offer a pregnancy massage to alleviate your muscle tension, nerve compression and stress related to the changes in your body during pregnancy.

This is also a great way for you to be pampered, and to enjoy quiet time for yourself.

Book now

Relaxation Massage

A relaxation massage session uses light pressure with the intention of calming your nervous system and restoring the state of balance and relaxation in your mind and body.

Your therapist will use a soothing and rhythmical motion to lull you into a meditative state.

You may choose a Registered Massage Therapist (RMT) or a Professional Thai Massage Practitioner. Students and Juniors are hand-picked from top schools in Toronto and abroad and offer an excellent and affordable treatment to alleviate your ailments.

Book now

Corporate Thai Massage and Yoga

Are you looking for a way to create positive energy in your workplace while being sensitive not to interfere with work flow?

Urban Nirvana has a reputation since 2010 for being the best spot in Toronto for a Thai Massage and quality Yoga classes.

The staff from Urban Nirvana are professional, compassionate and effective RMT’s, Holistic Practitioners and Yoga instructors.

We cater to your business needs. We will provide you with a quote for your in-office wellness program.

Contact liz@urbannirvana.ca for a quote.

Save 20% On Your First Massage